How To Meditate — DopeLife

What actually is meditation? Meditation is a state of awereness. It’s not some kind of relaxation where you relaxe yourself and fall asleep. While meditating you are more aware. It relaxes you but it’s different. So how to meditate? First make sure that there’s no distractions. If you can meditate while things are happening around […]

via How To Meditate — DopeLife

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